The high point of the SA Rock N Roll experience for me was Arvind doing his Half Marathon in 1 hr 58min! Simply fabulous! I'm so proud of him. After having a rough time this year with training and health, he's back in form and clocked a minute more than his first ever half-marathon race. All this inspite of barely training for over 2 months. This was quite a confidence booster for him and I know he's going to set a PR in his next race!
As for me, it wasn't a great race. More than anything, my lack of training was apparent. Sure I can go out and do a half-marathon. But it's no longer about just finishing the race for me. It's about having a good experience with it. And Sunday's race was hard in the last few miles.I was going to list all the things went wrong.. Until yesterday, when I went for yoga. With a bad back, I could not do most of the asanas, and feeling frustrated, I asked the teacher for alternative poses. She said, if you can't do it, then just honor yourself and sit in child's pose. It hit me then. Honor yourself. No point thinking negative thoughts. Just honor whatever you did and build on it.
So that's the approach I will take with my race report. Am going to focus on the positive aspects of the race, what I did RIGHT instead of mulling over what I did WRONG (albeit there were plenty of things I would change for my next race)
Pre-Race & All That Jazz
Arv & I had fun travelling with Steph, Bradford & Kristen to San Antonio where about 12 of us piled on at Vishi's. It was awesome chillin' with friends, meeting new folks and tucking into a sumptious carb-loaded meal - pasta with alfredo sauce (Arv's cooking), pasta with marinara (cha), mashed potatoes (steph), herb bread (vani), coconut rice (cha), hummus & pita chips (kristen) and some tangilious lime juice (charmi & niraj). Oh, and fudgecheez cake to celebrate Google's birthday. I discovered mashed potatoes with mango pickle is MOST delectable.
At night, I packed my race day gear:
- Shoes & socks
- track suit
- white long-sleeved shirt
- Team Asha t-shirt (IMPORTANT!)
- Gloves
- Headband
- Salt tablets (note to self: pack more of this in future, two aren't enuff)
- Gu shot
- Cliff shot blocks
- Water bottle & hand grip
- Race bib (pinned onto tee)
- Timing Chip (attached to shoe)
I packed a drop-off bag containing a towel and an extra tee just in case. Would definitely do this drill for future races.
Next time, I will ensure that I sleep comfortably.
Race Day Morning
Had my usual few sips of coffee & banana. I wish I could eat more in the morning, but it doesn't work for me. Ideally, oatmeal and/or bagels is what is recommended.
Good idea to pack a power bar so that if lines are long (which they usually are in large races), you can have a snack before your race.
Miles 1-3: Doing the Trot
I need at least 3 miles to warm up. So the first part of the race was spent waving at bands, jogging along, getting my muscles going after being tensely cold. We even took a 10min (unavoidable) porta pottie break. There was a woman at the front fussing over the lack of toilet paper and jumping from one loo to the next. Note to self: if TP is that important to you, then BYOTP.
After the 5K mark, Cha & I spotted some folks offering donuts & pastries! We were both hungry from the endless wait at the start, so we split a quarter of a donut. Probably not the best choice for a snack, but the sugar felt good.
Miles 4-9: Don't Stop Till You Get Enough
It was awesome running with Cha. She was really good about hydration (which I'm not good about) so whenever she took a sip of water, I was reminded to do the same. This kept me well-hydrated. It was definitely a good decision to take a water bottle along and get a bottle grip from Ganesh. We barely stopped at any of the water stops because we sipped our water along the way. Since I'm a sipper, it really worked well to carry my own water and not have to wait for a water stop to chug it.
I had a salt tablet after about an hour and a half of running. Will probably take more along in future because it minimizes cramping. I was feeling pretty good because I had trained well for 9 miles.
Miles 10 to finish: Ker-plat!
I was thrilled to see Savi & Varsha (who drove down at 5am that day) cheering us at Mile 10! By this time, Cha's stitches were really acting up, and I couldn't stop my running gait because it hurt too much to walk. Once Varsh started pacing Cha, I plodded on.
I went about 500m ahead when my feet hit the lights on the road divider and I went SPLAT on my face (also known as "doing the Superman"). My buddy, Santhosh (who did a crazy 156K trail running feat over the same weekend) later asked me how I managed to fall in a road race. I was probably dragging my feet from the pain and tumbled. I heard a huge wave of "Ooooh" around me, as people rushed to help me up. I dusted myself and continued running, unsure of how seriously injured myself. Tears welled up for no apparent reason. I told myself, if I was really hurt badly, it would become apparent soon enough. The experience shook me but also made me upset enough to stubbornly continue running. I knew if I started walking, I wouldn't make it.
Something took over me. I think it's the idea that I had worked so hard to make it that point in the race inspite of everything, and I just HAD to finish this. I pushed inspite of aches, pains, nausea, and mentally committed myself to better training for a future race.
After a while, it was sheer momentum carrying me forward. When I finally crossed the finish line, I couldn't stop running.
My biggest takeaway: For the distance that I had trained, I felt great. For the rest of way, I needed to have built my stamina further by training harder. Well, if the race doesn't kill ya, it only makes ya stronger. So, hopefully, I'm poised for a better race at Dallas next month!
9 comments:
You did well given the conditions that day. I think you need to fine-tune your nutrition strat a bit more and then there should be no stopping you.
One down...two to go. Yay!
Did you take Gu? I had 2 of them and still ran out of energy.
You did a great job - Dallas & 3M will be even better!
Great job Sha - given the tough conditions you faced. This was just the beginning and you are right - you are now stronger for the next race!
Nice race report Sha! I bow to yr and Cha's determination and "can-do" attitude.
Everyone needs a kick in the butt from time to time to get (re)fired up. It was the ATT Marathon for me earlier this year. Seems like this is the one for you and Cha :-) I know you guys will rebound with a vengeance in yr next race!
You did well considering it was your first long race in a LONG time. Its great that you are looking at the positives, it can only get better now. Yaay!
I have to agree that the most fun part of the race was definitely running together - commenting about people around us, sharing food supplies, checking out the fancy colonial homes, enjoying the spectator support etc etc...This race might not have been THE race of your season (wasn't mine for sure) - but it laid a good foundation for the season! We both now are more aware of what needs to be done to do better in the upcoming races and that's a good takeaway! I won't be doing Dallas cos 13 miles that weekend doesn't gel with my marathon training schedule....but will defn try to come and cheer!
Great job overall!!
hey sha!
Good job! you just proved that you are tough and can handle any situation! so go girl!
I loved reading your report! Glad you stuck to the positives, no need to put negative energy into the universe. I feel your pain from the fall...I fell twice on the greenbelt and its mighty shocking. But you got through your first half marathon of the season, and by the time you reach 3m ( on my birthday ) you will be a rockstar. It is really helpful to hear your stories so I can prepare myself for my first half. Congrats for the finish!
awesome blog, do you have twitter or facebook? i will bookmark this page thanks. lina holzbauer
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