I think I pulled my hamstring at the workout yesterday.. doing the lamest thing - high-knee warm-up! Geez. It's amazing how the body can put up with hours of abuse in endurance sports, and be uber fragile at the same time! I tried stretching but didn't get very far at all. Need to check out some good stretching exercises for the hamstring.
Steph had awful ITB issues. At the end of the workout, she, Kirstin (who also had ITB pain), & I ended up walking slowly back to our cars. Kirstin joked with the coach, "the Injured club made it back!"
It was just one of those days, when you felt like you could do more but your body was holding you back. I suppose sometimes you have to go slow so that you can go fast in the long-run (pun intended). Planning to rest today, and go for yoga tomorrow. Hopefully that will have me in good shape for Saturday's long run. 8 miles, baby.
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