Funny, I don't think I was ever this happy about running when I trained for the half-marathon. Today's session was good. Of course, I'm no gazelle (nor any desire to be), but I ran consistently and did the workout to the T - I ran consciously, thinking about form & pace (whereas previously, I would let my mind wander while running). It was a good workout. Ok, Gau, not "good" or "bad", but my practice seems to be paying off. Reflecting on my week, I've gone through some ups and downs, and mostly, because of my mind. I'd like to focus on being more equipoised, and being more relaxed during my workouts. This will probably help me focus better. This weekend we have a long bike ride (18 miles) and a brick. Should be fun!
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And a long run, too. I don't even remember the last time I ran 5 miles...
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